Hear what others are saying about their experiences with strength training and nutrition coaching at Total Body Power...
Five Great Years of Training
For the past five years, Sharon and Marie have helped me to incorporate healthy eating habits along with the correct ways to move my body with kettlebells. I have found that it is key to have competent, certified instructors when doing this type of strength training where your technique is crucial.
I have been able to maintain my weight loss rather than regain it as I have in the past. I have also built enough core strength where I can hold a three minute plank. I am healthier now than I've ever been and I'm on my way to 63 years young! Thank you Marie and Sharon!
- Sharon H/ Minnetonka, MN*
10/10 Nutrition and exercise coaching -- Thanks Sharon!
In addition to being a fabulous fitness instructor, Sharon offers individual coaching on diet, nutrition and supplements. Over the years I had put on extra weight and my body ached. Pounds and pain, not a great combination. In my educational consults with Sharon I learned to increase my protein and vegetables while decreasing, if not at times eliminating dairy, wheat and sugar. Through this combination of eating, I lost the bloat and inflammation in addition to losing 30 pounds. The body aches and pains all but disappeared and I am now able to move my body in class with much more fluidity, flexibility and
strength. I sleep better as well. I was also guided on certain supplements like chia seeds, magnesium and fish oil to improve my overall health and well being. I am grateful to Sharon for her wisdom and interest in helping me.
- Debbie B, Minnetonka, MN*
10/10 Best Workout Ever!
When I started taking fitness classes with Marie three years ago, I had almost never worked out. I had little energy and lots of back pain. I can say that the concept of the kettlebell "swing" was not intuitive for me but Marie was so awesome and so supportive that I kept trying and one day, I got it! It was helpful to take a few private sessions from her to work on my form when I was just starting out. Within just a few weeks, I felt stronger, healthier, more energized and my back pain was relieved. My body has never been toned like this before, my arms are defined, my butt looks better, and my abs now show up. Remember, I started by trying! Thank you, Marie!
-Sarah Q, Minneapolis, MN*
*Results vary and specific results cannot be guaranteed.
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