Kettlebell Rockstar!/Meditative Movement 50:50 Sundays 10am-11am
Get a full body workout in the first part of this class and in the second part, enjoy the ultimate relaxation. Each portion is 30 minutes, totaling one hour for this dynamic class.
In the Kettlebell RockStar! portion of this class user-friendly kettlebell moves along with bodyweight execises, plyo boxes, Bosu trainers, balance balls, medicine balls, jump ropes, ab rollers and resistance bands are utilized for maximum benefit.
In the Meditative Movement portion of this class, we'll explore gentle movements based on the principles of Feldenkrais. Benefits include reduced tension and stress, a quieter mind, better digestion, improved sleep and more. Most exercises are done lying down on the floor and are modifiable. Please bring a blanket with you to class.
Most people do the class in bare feet or socks, however if you want to wear shoes please bring a clean pair of indoor-only shoes along with you to class.